A Beginners Guide To Pole Fitness

The Pole Fitness industry itself has grown rapidly. So much so, that it seems people have forgotten where to start learning. This has led to many unsafe practices, from a lack of understanding of safe progressions or regressions. Until now, there has been no go-to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. This book’s goal is to allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don’t need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.